Lesson 1

Why you React the Way You Do In Conversations & Relationships

Lesson 2

What Patterns Are Repeating in All Your Relationships

Lesson 3

Lesson 4

What Is An Attachment Style?

Ever noticed how often you tend to Think and Act in Patterns in Romantic Relationships?
Maybe it's a pattern of jealousy, or worrying about being alone. Or maybe you're super chill and trust your partner completely.

One tool that gets you on the Pathway toward understanding these patterns is Attachment Theory.
It's like a roadmap for understanding how you relate to others and can help you build better, longer-lasting relationships. And guess what? You can totally change your Attachment Style.
 

There are four main Attachment Styles:

• Secure
• Avoidant (think "I'm good on my own")
• Anxious (more like "Are you there for me?")
• Disorganized (a mix of "I want closeness" and "Stay away!")

If the Relationship Patterns you watched modelled in your forming years were relatively Connected, you likely developed a Secure Attachment Style. You see relationships as safe spaces where you can be yourself.

But if things were a bit more complex or rocky with your caregivers, you might have an Insecure Attachment Style. This can make it Tough to trust others and feel comfortable showing your emotions.

Here's the thing: Even if your past relationships weren't ideal in the past you can still change your Attachment Style for the better.

Our expectations and Behaviours in Romantic Relationships are often influenced by how early Patterning. But realizing this can help us break old patterns and create healthier connections in the future.

So, whether you're feeling Anxious, Avoidant, or somewhere in between, there's hope for building Stronger, more Secure Relationships ahead.

Head to the Quiz below to learn more,

Big Love,
Lauren Dry
The Connection Catalyst

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